Welcome to Train With Dawn Online! This is where you and I will work together to create a personalized fitness program for a fraction of the cost of working face-to-face with me. If you have the motivation, I will provide the accountability and you WILL achieve your goals. I will develop an extremely effective, custom-tailored workout and nutrition plan that will suit your specific goals and fitness level with the time and equipment you have available.
Training online with me will give you the flexibility to fit your workout into your day. I will create a custom workout log for you to complete and return to me on a weekly basis. This will allow me to tweak your workouts along the way to be sure you are improving and achieving your specific goals.
The key to successful and permanent weight loss is accountability. If you have the motivation, but sometimes don't hold yourself accountable (I lost two pounds, so I can totally reward myself with this cream-cheese filled donut), you can very quickly find yourself falling backwards on a slippery slope. This is where I come in. Let me show you how very effective accountability is by being your own online personal trainer.
If you'd like me to follow your daily progress, join MyFitnessPal.com (available on your computer or smartphone) and add me as a friend. My username is TrainWithDawn. This program is great for monitoring your calories and workouts. Once we are friends on there, I will be able to see what you are doing/eating daily and notify you of any tweaks that should be made.
As my client, you will have 24/7 email support and unlimited messaging with the knowledge you are working towards your fitness goals with a certified personal trainer monitoring your progress.
Online Personal Trainer Pricing
(all packages below have a one-time set-up fee of $25)
$56 for 1 month (4 weeks) - only $14 per week
$144 for 3 months (12 weeks) - only $12 per week
$240 for 6 months (24 weeks) - only $10 per week
$442 for 12 months (52 weeks) - only $8.50 per week-Biggest Savings!
All participants must submit a completed waiver prior to participation. Click here to print.
Let's get 'er done TODAY!
(there is a $25 set up fee for all new clients)